Turkey Bacon Omelet | SCD, GAPS, Paleo, Low oxalate
Hearty bacon omelet that will scratch your breakfast itch
Ingredients
- 3 oz Low-fat turkey bacon, diced
- 1 cup grape tomatoes, halved
- 1 small onion
- 2 cloves garlic, diced
- 1 tsp olive oil
- 3 sprigs fresh cilantro (optional garnish)
Instructions
- Pre-heat a stove at medium-high heat. While it heats up, crack all the eggs into a bowl and scramble thoroughly. (Do not use a hand blender, if the eggs are blended the omelet will lose texture)
- Once the stove is pre-hearted (water will bead on contact) add the oil, bacon and veggies (excluding the cilantro)
- When the pan begins to sizzle (4-7 minutes), add the eggs and scramble slightly
- Cover the pan and cook until all the egg has hardened (about 5 minutes)
- Flip the omelet and cook for one more minute
- Serve hot with a few sprigs of cilantro or parsley (optional)
Nutrition
Sodium: 408mgCalcium: 32mgVitamin C: 16mgVitamin A: 847IUSugar: 4gFiber: 2gPotassium: 454mgCholesterol: 42mgCalories: 136kcalSaturated Fat: 2gFat: 8gProtein: 14gCarbohydrates: 10gIron: 1mg
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