Name: Turkey Bacon Omelet | SCD, GAPS, Paleo, Low oxalate
Prep time: 10 min
Cook time: 10 min
Ingredients: 3 oz Low-fat turkey bacon, diced; 1 cup grape tomatoes, halved; 1 small onion; 2 cloves garlic, diced; 1 tsp olive oil; 3 sprigs fresh cilantro ((optional garnish))

Turkey Bacon Omelet | SCD, GAPS, Paleo, Low oxalate

Hearty bacon omelet that will scratch your breakfast itch

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Prep Time 10 mins

Cook Time 10 mins

Course Breakfast

Cuisine American

Servings

Calories 136 kcal

Ingredients

3 oz Low-fat turkey bacon, diced
1 cup grape tomatoes, halved
1 small onion
2 cloves garlic, diced
1 tsp olive oil
3 sprigs fresh cilantro (optional garnish)

Instructions

Pre-heat a stove at medium-high heat. While it heats up, crack all the eggs into a bowl and scramble thoroughly. (Do not use a hand blender, if the eggs are blended the omelet will lose texture)
Once the stove is pre-hearted (water will bead on contact) add the oil, bacon and veggies (excluding the cilantro)
When the pan begins to sizzle (4-7 minutes), add the eggs and scramble slightly
Cover the pan and cook until all the egg has hardened (about 5 minutes)
Flip the omelet and cook for one more minute
Serve hot with a few sprigs of cilantro or parsley (optional)

Nutrition

Sodium: 408mgCalcium: 32mgVitamin C: 16mgVitamin A: 847IUSugar: 4gFiber: 2gPotassium: 454mgCholesterol: 42mgCalories: 136kcalSaturated Fat: 2gFat: 8gProtein: 14gCarbohydrates: 10gIron: 1mg

Keyword GAPS, Low FODMAP, Paleo, SCD

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Turkey Bacon Omelet | SCD, GAPS, Paleo, Low oxalate