Name: Tastes Like Fried! Oven Baked Flounder | SCD, GAPS, Paleo, Low FODMAP, Low Oxalate
Prep time: 7 min
Cook time: 23 min
Ingredients: 1½ lbs Flounder (fresh or frozen, thawed); 3 tbsp olive oil; ¼ tsp cumin; ¼ tsp paprika; salt/pepper to taste; 1 tbsp liquid coconut aminos; 3 sprigs cilantro, garnish

Easy fried flounder that is SCD, GAPS, Paleo, Low FODMAP, and Low Oxalate

Tastes Like Fried! Oven Baked Flounder | SCD, GAPS, Paleo, Low FODMAP, Low Oxalate

A fried flounder recipe that is quick, low mess, and super tasty

No ratings yet

Print Recipe Pin Recipe

Prep Time 7 mins

Cook Time 23 mins

10 mins

Course Main Course

Cuisine American

Servings

Calories 289 kcal

Ingredients

1½ lbs Flounder (fresh or frozen, thawed)
3 tbsp olive oil
¼ tsp cumin
¼ tsp paprika
salt/pepper to taste
1 tbsp liquid coconut aminos
3 sprigs cilantro, garnish

Instructions

Preheat oven to 415° F
Wash flounder. Pat dry.
Lay parchment paper over a flat baking tray. Grease the parchment paper with 2 tbsp of the olive oil
(I highly recommend using parchment paper---aluminum may stick to the flounder, even if well oiled)
Place flounder on oiled parchment paper and coat with remaining oil
Powder the flounder with cumin and paprika and salt and pepper
Place the flounder in the oven and cook for 23 minutes
Remove the flounder and place on a plate and immediately pour the liquid coconut aminos over the fillets
Allow to rest for 10 minutes before serving
Garnish with cilantro

Nutrition

Sodium: 786mgCalcium: 51mgVitamin C: 1mgVitamin A: 240IUSugar: 1gFiber: 1gPotassium: 378mgCholesterol: 102mgCalories: 289kcalTrans Fat: 1gSaturated Fat: 3gFat: 18gProtein: 28gCarbohydrates: 1gIron: 1mg

Keyword Dairy Free, GAPS, Low FODMAP, Low Oxalate, Paleo, SCD

Tried this recipe?Let us know how it was!

Tastes-Like-Fried Oven Baked Flounder | SCD, GAPS, Paleo, Low FODMAP, Low Oxalate