Tastes-Like-Fried Oven Baked Flounder | SCD, GAPS, Paleo, Low FODMAP, Low Oxalate

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Easy fried flounder that is SCD, GAPS, Paleo, Low FODMAP, and Low Oxalate
Easy fried flounder that is SCD, GAPS, Paleo, Low FODMAP, and Low Oxalate

Tastes Like Fried! Oven Baked Flounder | SCD, GAPS, Paleo, Low FODMAP, Low Oxalate

A fried flounder recipe that is quick, low mess, and super tasty
5 from 1 vote
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Prep Time 7 minutes
Cook Time 23 minutes
10 minutes
Course Main Course
Cuisine American
Servings 3
Calories 289 kcal

Ingredients
  

  • 1½ lbs Flounder (fresh or frozen, thawed)
  • 3 tbsp olive oil
  • ¼ tsp cumin
  • ¼ tsp paprika
  • salt/pepper to taste
  • 1 tbsp liquid coconut aminos
  • 3 sprigs cilantro, garnish

Instructions
 

  • Preheat oven to 415° F
  • Wash flounder. Pat dry.
  • Lay parchment paper over a flat baking tray. Grease the parchment paper with 2 tbsp of the olive oil
    (I highly recommend using parchment paper---aluminum may stick to the flounder, even if well oiled)
  • Place flounder on oiled parchment paper and coat with remaining oil
  • Powder the flounder with cumin and paprika and salt and pepper
  • Place the flounder in the oven and cook for 23 minutes
  • Remove the flounder and place on a plate and immediately pour the liquid coconut aminos over the fillets
  • Allow to rest for 10 minutes before serving
  • Garnish with cilantro

Nutrition

Sodium: 786mgCalcium: 51mgVitamin C: 1mgVitamin A: 240IUSugar: 1gFiber: 1gPotassium: 378mgCholesterol: 102mgCalories: 289kcalTrans Fat: 1gSaturated Fat: 3gFat: 18gProtein: 28gCarbohydrates: 1gIron: 1mg
Keyword Dairy Free, GAPS, Low FODMAP, Low Oxalate, Paleo, SCD
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