
Tastes Like Fried! Oven Baked Flounder | SCD, GAPS, Paleo, Low FODMAP, Low Oxalate
A fried flounder recipe that is quick, low mess, and super tasty
5 from 1 vote
Prep Time 7 minutes mins
Cook Time 23 minutes mins
10 minutes mins
Course Main Course
Cuisine American
Servings 3
Calories 289 kcal
Ingredients
- 1½ lbs Flounder (fresh or frozen, thawed)
- 3 tbsp olive oil
- ¼ tsp cumin
- ¼ tsp paprika
- salt/pepper to taste
- 1 tbsp liquid coconut aminos
- 3 sprigs cilantro, garnish
Instructions
- Preheat oven to 415° F
- Wash flounder. Pat dry.
- Lay parchment paper over a flat baking tray. Grease the parchment paper with 2 tbsp of the olive oil (I highly recommend using parchment paper---aluminum may stick to the flounder, even if well oiled)
- Place flounder on oiled parchment paper and coat with remaining oil
- Powder the flounder with cumin and paprika and salt and pepper
- Place the flounder in the oven and cook for 23 minutes
- Remove the flounder and place on a plate and immediately pour the liquid coconut aminos over the fillets
- Allow to rest for 10 minutes before serving
- Garnish with cilantro
Nutrition
Sodium: 786mgCalcium: 51mgVitamin C: 1mgVitamin A: 240IUSugar: 1gFiber: 1gPotassium: 378mgCholesterol: 102mgCalories: 289kcalTrans Fat: 1gSaturated Fat: 3gFat: 18gProtein: 28gCarbohydrates: 1gIron: 1mg
Keyword Dairy Free, GAPS, Low FODMAP, Low Oxalate, Paleo, SCD
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