Name: Green Goodness Kale Omelet | SCD, GAPS, Paleo
Prep time: 5 min
Cook time: 10 min
Ingredients: 5 eggs; 2 leaves bok choy or kale (or both!), chopped; 1 small onion, sliced; 2 garlic cloves, chopped; 1 tbsp olive oil; 0.125 tsp salt; 0.125 tsp black pepper; 0.125 tsp cumin; 3 sprigs cilantro ((optional garnish))

Bok choy omelet with grape tomato garnish

Green Goodness Kale Omelet | SCD, GAPS, Paleo

Savory and satisfying omelet made with strips of bok choy and kale

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Prep Time 5 mins

Cook Time 10 mins

Course Breakfast

Cuisine American

Servings

Calories 242 kcal

Ingredients

5 eggs
2 leaves bok choy or kale (or both!), chopped
1 small onion, sliced
2 garlic cloves, chopped
1 tbsp olive oil
0.125 tsp salt
0.125 tsp black pepper
0.125 tsp cumin
3 sprigs cilantro (optional garnish)

Instructions

Pre-heat a stove at medium-high heat. While it heats up, crack all the eggs into a bowl and scramble thoroughly. (Do not use a hand blender, if the eggs are blended the omelet will lose texture)
Once the stove is pre-hearted (water will bead on contact) add the oil and greens
When the kale begins to wilt (3-5 minutes), add the eggs and scramble slightly
Cover the pan and cook until all the egg has hardened (about 5 minutes)
Flip the omelet and cook for one more minute
Serve hot with a few sprigs of cilantro (optional)

Nutrition

Sodium: 315mgCalcium: 98mgVitamin C: 12mgVitamin A: 1448IUSugar: 3gFiber: 1gPotassium: 301mgCholesterol: 409mgCalories: 242kcalTrans Fat: 1gSaturated Fat: 4gFat: 18gProtein: 15gCarbohydrates: 7gIron: 2mg

Keyword Paleo, SCD

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Green Goodness Kale Omelet | SCD, GAPS, Paleo