White bowl filled with chicken cubes, sliced red pepper and cooked green lentils with a mayonnaise dressing

Chicken Lentil Bowl | SCD, Low FODMAP, Gluten-free, GAPS

Quick and delicious lunch bowl with an balanced blend of chicken, lentil, peppers and parsley

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Prep Time 7

Total Time 7

Course Dinner, Lunch

Cuisine American

Servings

Calories 458 kcal

Ingredients

Dressing

1 tbsp mayonaise homemade or paleo
½ tbsp olive oil extra virgin
1 tsp rice vinegar
⅛ tsp chipotle powder
1 pinch salt
1 pinch black pepper
1 tsp mustard sauce

Chicken Lentil Bowl

10 oz chicken breast grilled
¾ cup pre-soaked and cooked green lentils should be soaked for 8 hours before cooking
¾ cup cooked lentil pasta
1 cup chopped parsley or cilantro (or ½ cup of each!)
1 red bell pepper sliced

Instructions

Dressing

Put all the ingredients in a small bowl and mix thoroughly

Chicken Lentil Bowl

Divide the ingredients into two bowls, placing each ingredient into a different corner. My prefered order is: lentil, peppers, pasta, chicken, herbs.
Pour the dressing over the bowl
Serve and enjoy!

Nutrition

Sodium: 280mgCalcium: 87mgVitamin C: 120mgVitamin A: 4489IUSugar: 6gFiber: 15gPotassium: 1426mgCholesterol: 94mgCalories: 458kcalTrans Fat: 1gMonounsaturated Fat: 5gPolyunsaturated Fat: 5gSaturated Fat: 2gFat: 14gProtein: 46gCarbohydrates: 39gIron: 8mg

Keyword Dairy Free, GAPS, Gluten Free, Low FODMAP, SCD

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Chicken Lentil Bowl | SCD, Low FODMAP, Gluten-free, GAPS