Name: Cheesy Zucchini Linguine | SCD, Low FODMAP
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Ingredients: 3 zucchini (spiralized, organic); ¾ cup coconut milk (free of additives); ¼ cup cheddar cheese; ⅓ cup tomato sauce (SCD legal brand, or homemade); 2 cloves garlic (substitute 1 tbsp garlic oil for Low FODMAP); 2 sprigs green onion (use only green tops for Low FODMAP); salt and pepper to taste

White bowl filled with spiralize zucchini with a cheesy pink sauce.

Cheesy Zucchini Linguine | SCD, Low FODMAP

Spiralize Zucchini lightly sautéed in a cheesy pink sauce

5 from 1 vote

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Prep Time 15 mins

Cook Time 17 mins

Total Time 32 mins

Course Main Course

Cuisine Italian

Servings

Calories 146 kcal

Ingredients

3 zucchini spiralized, organic
¾ cup coconut milk free of additives
¼ cup cheddar cheese
⅓ cup tomato sauce SCD legal brand, or homemade
2 cloves garlic substitute 1 tbsp garlic oil for Low FODMAP
2 sprigs green onion use only green tops for Low FODMAP
salt and pepper to taste

Instructions

Optional. For best results coat the zucchini with salt and set over a colander. The salt will draw the water out of the zucchini. After 10 minutes rinse the zucchini and tap dry.
In the meantime, bring a frying pan to medium-low heat. Add the coconut milk, tomato sauce, and cheesy and cook for 5 minutes, then turn the heat to low.
Bring another frying pan to medium heat. Sautee the zucchini stirring frequently for 7 minutes.
Pour the sauce over the zucchini. Garnish with green onions. Server immediately.

Nutrition

Sodium: 169mgCalcium: 92mgVitamin C: 30mgVitamin A: 513IUSugar: 5gFiber: 2gPotassium: 574mgCholesterol: 7mgCalories: 146kcalSaturated Fat: 10gFat: 12gProtein: 5gCarbohydrates: 8gIron: 2mg

Keyword Low FODMAP, SCD

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Cheesy Zucchini Linguine | SCD, Low FODMAP