Amazing Chocolate Mousse | Paleo, GAPS, Low FODMAP, Dairy Free

Amazing Chocolate Mousse | Paleo, GAPS, Low FODMAP, Dairy Free

Melt in your mouth chocolate mousse with just 4 ingredients
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Course Dessert
Cuisine American
Servings 6
Calories 298 kcal


  • 4 oz cacao butter chopped
  • 1 can coconut cream 12 oz cans
  • 3 tbsp cocoa powder add more if you like it dark
  • 1 tbsp pure vanilla extract
  • ¼ tsp Himalayan salt table salt works, too!


  • Melt the cacao butter in a double boiler (or melt in the microwave at 70% power, for 30 second bursts) until all the butter is completely melted
  • Let the butter cool slightly for 5 minutes
  • Place melted cacao butter, honey, coconut cream, cocoa powder, vanilla and salt in a food processor, using a mixing blade (you can use a steel blade, too), and blend all ingredients thoroughly
  • Pour into 6 ramekins. Cover and refrigerate for 4 hours, until firm


Sodium: 100mgCalcium: 10mgVitamin C: 2mgSugar: 1gFiber: 2gPotassium: 244mgCalories: 298kcalSaturated Fat: 25gFat: 31gProtein: 4gCarbohydrates: 10gIron: 2mg
Keyword Dairy Free, GAPS, Gluten Free, Low FODMAP, Paleo
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